Conversion Chart
Butter/Margarine
  Olive Oil
1 teaspoon = 3/4 teaspoon
1 tablespoon = 2 1/4 teaspoons
2 tablespoons = 1 1/2 tablespoons
1/4 cup = 3 tablespoons
1/3 cup = 1/4 cup
1/2 cup = 1/4 cup + 2 tablespoons
2/3 cup = 1/2 cup
3/4 cup = 1/2 cup + 1 tablespoon
1 cup = 3/4 cup
Cooking Measurement Equivalents
1/16 Cup = 3 teaspoons
1/8 Cup = 2 tablespoons
1/6 Cup = 2 tablespoons + 2 teaspoons
1/4 Cup = 4 tablespoons
1/3 Cup = 5 tablespoons + 1 teaspoon
3/8 Cup = 6 tablespoons
1/2 Cup = 8 tablespoons
2/3 Cup = 10 tablespoons + 2 teaspoons
3/4 Cup = 12 Tablespoons
     
1 Cup = 48 teaspoons
8 fluid ounces (fl. oz.) = 1 Cup
1 pint (pt.) = 2 Cups
1 quart (qt.) = 2 pints
4 Cups = 1 quart
1 gallon (gal) = 4 quarts
16 ounces (oz.) = 1 pound (lb.)
0 milliliter (ml) = 1 cubic centimeter (cc)
1 inch (in) = 2.54 centimeters (cm)
Temperature Conversion Chart
Very Slow, 250 F° = 120 C°
Slow, 300 F° = 150 C°
Moderate Slow, 325 F° = 160 C°
Moderate, 350 F° = 180 C°
Moderately Hot, 375 F° = 190 C°
Hot, 400 F° = 200 C°
Very Hot, 450 F° = 230 C°
U.S.–Metric Cooking Conversions
U.S.
to Metric
1/5 teaspoon = 1 ml
1 teaspoon = 5 ml
1 tablespoon = 15 ml
1 fluid ounces = 30 ml
1/5 Cup = 47 ml
2 Cups (i pint) = 473 ml
4 Cups (1 quart) = 0.95 liter
4 quarts (1 gallon) = 3.8 liters
 
U.S.
to Metric
1 oz. = 28 grams
1 pound = 454 grams
 
Metric
to U.S.
1 ml = 1/5 teaspoon
5 ml = 1 teaspoon
15 ml = 1 tablespoon
100 ml = 3.4 fluid oz.
240 ml = 1 Cup
1 liter =
=
=
=
=
34 fluid oz.
4.2 Cups
2.1 pints
1.06 quarts
0.26 gallon
 
Metric
to U.S.
1 gram = 0.035 oz.
100 grams = 3.5 oz.
500 grams = 1.1 pounds
1 kilogram =
=
2.205 pounds
35 oz.