If olive oil is high in fat, why is it considered healthy?
Nutrition and Healthy Eating
July 03, 2011
The main type of fat found in all kinds of olive oil is monounsaturated fatty acids (MUFAs). MUFAs are actually considered a healthy dietary fat. If your diet emphasizes unsaturated fats, such as MUFAs and polyunsaturated fats (PUFAs), instead of saturated fats and trans fats, you may gain certain health benefits.
Extra Virgin Olive Oil Compounds Fight Breast Cancer
December 18, 2008
The Spanish researchers wondered why some studies show that the olive-oil-rich Mediterranean diet cuts breast cancer risk while other studies do not. They theorized that the active compounds in olive oil only affect certain cancers.
We have gathered a collection of articles that explain how beneficial Olive Oil is towards your health. Please enjoy these health related websites and articles that you may find helpful and interesting.